Keeping Fit Is More Than Physical: It`s A State Of Mind

Cecelia Briggs

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Category : Sociology
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By : Cecelia Briggs

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Abstract

According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study associates personal characteristics with whether people are likely to prefer solo or group exercise activities, CrossFit® training, resistance training, or team sports, how frequently they work out, and if they are likely to stick to their routine.

Keywords
differences individuals self regulate behavior influence personal characteristics people solo group exercise activities sports routine

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